It’s normal to experience fluctuations in sexual desire. But when low libido becomes persistent, it’s time to take action. This guide explores practical, medical, and emotional strategies to reconnect with your sensual self—at any age.

The Ultimate Guide to Sleeping During Menopause: Strategies You Can’t Ignore Transform your sleep with practical strategies designed for women navigating the transition into menopause. […]

Menopause brings more than hormonal shifts — it often disrupts one of the most vital pillars of health: sleep. In this in-depth guide, we explore why menopause affects your sleep, the science behind night-time awakenings, and the most common challenges women face during this transition. Learn how to reclaim your rest and restore balance with insights rooted in science and clinical experience.

Losing your libido during menopause is more common than you think — but it’s not something you have to accept. In this article, we explore the emotional, hormonal, and physical changes that affect your desire, and provide compassionate, science-backed guidance to help you reconnect with your sexual wellbeing.