Thoughts & Writings

Not every truth is spoken in a consultation room. Sometimes, it takes shape in a quiet reflection, a personal note, or a deeper question.

This space gathers thoughts from my clinical experience, reflections on women’s and men’s health, and words about healing, presence, and the human process behind medicine.

Whether you're navigating uncertainty, searching for clarity, or simply pausing for a moment — I hope these writings walk with you.

June 5, 2025
The Benefits of Red Light Therapy for Reproductive Health
Red light therapy is emerging as a promising, non-invasive treatment to support fertility and reproductive health for both women and men. Backed by scientific research and rooted in mitochondrial stimulation, this approach offers hope in the face of rising infertility rates.
May 9, 2025
Platelet-Rich Fibrin (PRF) vs. Platelet-Rich Plasma (PRP): Which One Is Right for You?
Ever wondered what all the buzz is about PRF and PRP in the world of aesthetic medicine? Let’s dive into the fascinating world of these two revolutionary treatments that are setting new benchmarks in natural beauty enhancements. At Health Beyond Protocol, we are at the forefront of adopting these advanced techniques to bring you the best in skincare and rejuvenation.
April 21, 2025
Why Menopause Disrupts Sleep: A Deep Dive Into Nighttime Blues
Menopause brings more than hormonal shifts — it often disrupts one of the most vital pillars of health: sleep. In this in-depth guide, we explore why menopause affects your sleep, the science behind night-time awakenings, and the most common challenges women face during this transition. Learn how to reclaim your rest and restore balance with insights rooted in science and clinical experience.
April 16, 2025
What Happens to Your Vagina As You Age?
As you age, your body — including your vagina — goes through natural changes. From dryness to changes in libido and urinary health, this guide explains what to expect and how to manage it with medical support, hormone therapy, and lifestyle care.

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